Good luck to those who are embarking on the 6-week nutrition challenge! Remember, there will be 2 checkpoints throughout the 6 weeks to make sure you are staying on track and holding yourself accountable. We look forward to seeing your amazing results! Best of luck!
Today’s Workout
Strength
- Every :45 x16 (12:00 minutes)
- Odd- 2 Power Cleans (Not TNG)
- Even- :30 Arch Hold
Conditioning
- For Time (18:00 Time Cap)
- 2k Row/Ski
- 30 Hang Power Cleans (155/105#) (CRX 185/135#)
- 40 Pistols
- 50 Deadlifts