Skip to main content

2.5.18- 6 Week Challenge!

By February 4, 2018WOD

Good luck to those who are embarking on the 6-week nutrition challenge! Remember, there will be 2 checkpoints throughout the 6 weeks to make sure you are staying on track and holding yourself accountable. We look forward to seeing your amazing results! Best of luck!

Today’s Workout

Strength

  • Every :45 x16 (12:00 minutes)
    • Odd- 2 Power Cleans (Not TNG)
    • Even- :30 Arch Hold

Conditioning

  • For Time (18:00 Time Cap)
    • 2k Row/Ski
    • 30 Hang Power Cleans (155/105#) (CRX 185/135#)
    • 40 Pistols
    • 50 Deadlifts

Leave a Reply