Today’s Workout
Strength
- Build to a heavy SNATCH for the day.
- *This will be a baseline for our upcoming Snatch Cycle
Conditioning
- AMRAP12:
- 200m Run
- 10 Toes to Bar
- 50′ Farmers Carry (2×70#/2×53#)
CrossFit LITE
- AMRAP20:
- 500m Run
- 10 Hanging Knee Raises
- 100′ Farmers Carry
- 10 Ring Rows
