2.6.19- Wednesday

Today’s Workout

• AMRAP3 x6
  • Odd Rounds:
    • 500/400m Row
    • Max Hang Power Cleans in remaining time (155/105#)
  • Even Rounds:
    • 20 Deadlifts
    • Max Burpees over the Bar in remaining time
• Rest 3:00 between each round

CrossFit LITE

• 25 Minutes:
  • 10R/10L DB Bench
    8R/8L Bulgarian Split Squats
    6R/6L Renegade Rows (no pushup)
    4R/4L Turkish Getups
    :20 Wall Sit