2.7.19- Tabata Thursday!

Today’s Workout (CrossFit + CF LITE)

Conditioning

• Tabata:
  • Ski (Cals)
  • Sled Push (+45#/Empty)
  • Abmat Sit Up
  • Sandbag over Shoulder (100#/75#)
  • Push Up

Tabata= 8 Rounds, :20 Work/:10 Rest

Score= LOWEST number of Each movement, except sled push.