Sign up for the 2016 Reebok CrossFit Open HERE!
- Log-in/Create an account
- Register for the 2016 CrossFit Open (upper right hand corner of screen)
- Enter all information
- Choose “CROSSFIT SPEAKEASY” as your Affiliate and Team
- Done.
Today’s Workout
Warm Up
- 15 Min of Shoulder and Hip Mobility of your choice
Conditioning
- For Time:
- 60 Calorie Row
- 50 KB Swings (RX= 53/35#) (CRX= 70/53#)
- 40 Box Jumps (RX= 24/20″) (CRX= 30/24″)
- 30 Thrusters (RX= 95/65#)
- 20 Burpees Over the bar
Finisher
- 2min Couch Stretch each leg
