Thursday 1.22.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 18! Suggested Strength: 5×7 Back Squat (77%) Yoursday! Work those weaknesses. January 21, 2015
Wednesday 1.21.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 17! Strength: Turkish Getups 5-5-5 Metcon: 10 Rounds – Partner Relay 250m Row Sprint January 20, 2015
Tuesday 1.20.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 16! Opener: 4 Rounds (not for time) 10 Shoulder Touches 10 Strict L-Raises 10 Supermen Metcon: 5 Rounds 10 Box Jump Overs (24″/20″) 10 Pullups 10 Burpees 10 KBS (53#/35#) -rest 1 minute between rounds Finisher: AMRAP2 – Ring Dips January 19, 2015
Monday 1.19.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 15! Strength: Front Squats 5×5(74%) Single Leg Deadlifts 4×8 Metcon: AMRAP10 20 Wall Balls (20#/14#) 10 Deadlifts (185#/125#) January 18, 2015
Sunday 1.18.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 14! Barbell Club 10am. Open Gym 11am – 1pm. January 17, 2015
Saturday 1.17.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 13! Strength: Every :30 for 5 minutes 3 Deadlifts RX(275#/185#) CRX(315#/225#) Metcon: 1K Row 50 Pistols 30 Hang Power Cleans RX(185#/115#) CRX(225#/135#) January 16, 2015
Friday 1.16.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 12! Part A: Shoulder Press 5×5 (72% of 1RM) Part B: “Lynne” 5 Rounds (not for time) Max Reps Bench Press (BW/70%BW) Max Reps Pullups Score = Total Reps January 15, 2015
Thursday 1.15.15 By Coach BlakeWODNo Comments Day 11 of the Nutrition Challenge! “Yoursday” Work your weaknesses, make up a missed wod, pick your coach’s brain, clean the bathroom… and write your 2015 goals on the board if you haven’t already!!! Suggested Strength: Back Squats 4×9 @ 72% of 1RM January 14, 2015
Wednesday 1.14.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 10! Opener: EMOM10 2 TnG Power Snatches Headliner: 800m Run 21 Wall Balls (20#/14#) 21 Box Jumps (24″/20″) 600m Run 15 Wall Balls 15 Box Jumps 400m Run 9 Wall Balls 9 Box Jumps 200m Run January 13, 2015
Tuesday 1.13.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 9! Opener: 4 Rounds(not for time) 10 Hollow Body Rocks 10 Supermen 10 Hip Bridges Headliner: “Lil Nate” AMRAP12 2 MU 4 HSPU 8 KB Swings (70#/53#) After Party: ME2 – L Hang January 12, 2015