Nutrition Challenge Day 16!
Opener:
4 Rounds (not for time)
10 Shoulder Touches
10 Strict L-Raises
10 Supermen
Metcon:
5 Rounds
10 Box Jump Overs (24″/20″)
10 Pullups
10 Burpees
10 KBS (53#/35#)
-rest 1 minute between rounds
Finisher:
AMRAP2 – Ring Dips
