8.3.16- Wednesday Intervals By Emmy SimpkinsWODNo Comments Today’s Workout 4 Rounds EACH For Time 200m Run 20 OH Walking Lunge (45/25#) 15 Chest to Bar Pull Ups 200m Run Rest 2 Minutes August 2, 2016
8.2.16- Twosday By Emmy SimpkinsWODNo Comments Today’s Workout Strength EMOM10: Odd- 2 Deadlifts (Build) Even- 40 Double Unders Conditioning AMRAP8: 8 SDHP (95/65#) 10 Wallballs Rest 2 Minutes 50 Toes to Bar For Time August 1, 2016
