Today’s Workout
Strength
- 4 x 10 Front Squat
- Superset with 20 DB Lunges
*This is part of our deload week from our squat cycle- so be sure to move well and don’t stress too much about going heavy
- Superset with 20 DB Lunges
Conditioning
- Every 3:00 x 5
- 5 Squat Cleans
10 Front Rack Lunges
15 Burpees over the bar
- 5 Squat Cleans