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By February 28, 2021WOD

Today’s Workout


  • 4 x 10 Front Squat
    • Superset with 20 DB Lunges
      *This is part of our deload week from our squat cycle- so be sure to move well and don’t stress too much about going heavy


  • Every 3:00 x 5
    • 5 Squat Cleans
      10 Front Rack Lunges
      15 Burpees over the bar

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