To our fellow community and surrounding communities, we regret to inform you that due to the current global situation of COVID-19, we will be CLOSING CFSE for the week of 3/16. We will reassess over the upcoming weekend and make some more executive decisions.
Our mission is to build a strong, healthy, and selfless community. We believe by closing we are following these principles.
Workouts will be posted daily on Wodify and on our Website for you all to stay engaged.
Today’s At Home Workout
Metcon
- AMRAP20:
- 30 Jump Squats
20 Push Ups
10 V Ups
1:00 Up/Down Planks
- 30 Jump Squats
After Party
- 5x
- 10 Hollow Rocks
:10 Hollow Hold
10 Hollow Rocks
- 10 Hollow Rocks