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3.17.20- At Home Tuesday

By March 16, 2020WOD

To our fellow community and surrounding communities, we regret to inform you that due to the current global situation of COVID-19, we are CLOSED until further notice. 

Workouts will be posted daily on Wodify and on our Website for you all to stay engaged. 


  • For Time:
    • 15-12-9-6-3
      DB Box Step Ups
      Burpee Box Jumps
      1 Mile Run

If you do not have a box, perform reverse lunges in place of step ups and Burpee Tuck Jumps in place of BBJ.

If you do not have a DB, use any sort of weight (Back pack, gallon of milk, etc.) Post your creativity!

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