To our fellow community and surrounding communities, we regret to inform you that due to the current global situation of COVID-19, we are CLOSED until further notice.
Workouts will be posted daily on Wodify and on our Website for you all to stay engaged.
Conditioning
- For Time:
- 15-12-9-6-3
DB Box Step Ups
Burpee Box Jumps
1 Mile Run
- 15-12-9-6-3
If you do not have a box, perform reverse lunges in place of step ups and Burpee Tuck Jumps in place of BBJ.
If you do not have a DB, use any sort of weight (Back pack, gallon of milk, etc.) Post your creativity!
