3.2.18- Friday

Today’s CrossFit Workout

Conditioning

• EMOM30:
  • 1- MAX Strict Pull Ups
  • 2- 15 Heavy Russian KB Swings
  • 3- 50 Double Unders
  • 4- 1:00 Plank

Today’s CrossFit LITE Workout

• For Time:
  • 50 Pullups or Ring Rows
    75 Kettlebell Swings
    100’ OH Walking Lunge
    75 Kettlebell Swings
    50 Goblet Push Press