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3.23.20- TGIM

By March 22, 2020WOD

Monday Virtual Class Schedule

7:15am Endurance WOD w/ Emmy Simpkins

8:30am Yoga w/ Jenn Phillips

4:30pm Speakeasy Starters/Speakeasy PE

7:00pm Bedtime Abs w/ Jess Adamko


Today’s At Home WOD

  • 4 Rounds for Time:
    • 25 Burpees
      15 Toes to Bar

If you don’t have a pull up bar, perform Broomstick V Ups.

You can also do DB V ups. Hold a DB on the ends and perform V Ups. Choose a weight that will allow you to complete v ups in 2-3 sets when fatigued.

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