Today’s Workout
21.3
-
For total time:
-
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
-
21.4
- Complete the following complex for max load:
- 1 deadlift 1 clean 1 hang clean 1 jerk
