3.25.21- Thursday

Today’s Workout

Conditioning/Strength

• 20 Minutes:
  • 100 Double Unders
    50 Sit Ups
    10 Shoulder to OH (115/75#) (CRX 155/105#)
    100 Double Unders
    40 V Ups
    10 Shoulder to OH
    100 Double Unders
    30 Toes to Bar
    10 Shoulder to OH
    In remaining time, find a max Snatch