3.27.19- Wednesday

Today’s Workout (CF + CF Lite)

Strength

• EMOM12:
  • Odd: 3R/3L Back Rack Lunges
  • Even: 6 High Box Jumps

Conditioning

• “Jump Around”
  • 30-20-10 Reps for Time:
    • 2 for 1 Lunges
    • Burpees

*Every min, on the min perform 6 Box Jump Overs

*Compare to 9/5/2018