3.28.19- Thursday

Today’s Workout

Strength

• EMOM10: 1 Segment Snatch @75%
  • Pause at the knee for :2, no building!

Conditioning

• 4 Rounds for Time:
  • 16 KB Snatches (53/35#)
  • 24 Abmat Sit Ups
  • Cash Out: 1000m/800m Row or Ski

CrossFit LITE

• 5 Rounds
  • 5R Strict Press
    5R Push Press
    50′ Overhead Walk

    5L Strict Press
    5L Push Press
    50′ Overhead Walk

    10 Suitcase Deadlifts
    100′ Farmers Carry

    1:00 Weighted Plank