3.3.20- Tuesday

Today’s CrossFit Workout

Strength

• 8 Rounds
  • 3 Hang Power Snatches (Build)
    6 Burpees over the Bar (CRX 10)
    Rest 1:00

Time Cap: 15:00

Conditioning

• 30-20-10
  • Power Snatch (75/55#)
    Toes to Bar

Time Cap: 10:00

Today’s SWEAT Workout

• In a 25:00 window, move for QUALITY:
  • 250m Ski Sprint
    50′ Sled Push
    50′ Sled Pull
    10 DB Death March Steps