3.2.20- Monday

Today’s CrossFit Workout

Conditioning

• AMRAP20
  • 1 Mile Run
    30 Squat Cleans (135/95#)
    10 Shoulder to OH
    *In remaining time, continue to add 10# to Shoulder to OH until you can no longer complete 10 reps unbroken.

Today’s SWEAT Workout

• Every 2:00 x5
  • 100m Sprint
  • 5 Burpee Box Jump Overs
• Every 2:00 x5
  • 100m Sprint
  • 5 Burpee Pull Ups