Today’s CrossFit Workout
Conditioning
- AMRAP20
- 1 Mile Run
30 Squat Cleans (135/95#)
10 Shoulder to OH
*In remaining time, continue to add 10# to Shoulder to OH until you can no longer complete 10 reps unbroken.
- 1 Mile Run
Today’s SWEAT Workout
- Every 2:00 x5
- 100m Sprint
- 5 Burpee Box Jump Overs
- Every 2:00 x5
- 100m Sprint
- 5 Burpee Pull Ups