“SPRING in to Summer” Nutrition Challenge will begin Monday, April 29th. The Challenge is for current and NEW members. Email: Info@crossfitspeakeasy.com for new member inquiries.
Today’s Workout
With a partner for time:
- 800m Farmers Carry
- 50 Deadlifts (275/185#)
- 800m Medball Run (20/14#)
- 50 Synchro Bar Facing Burpees
- 400m Sandbag Carry
- 50 Sandbag over the Shoulder
