Today’s CrossFit Workout
Conditioning
- EMOM21
- 1- 12/9 Calorie Ski (CRX 15/12)
- 2- :45 DB Squats (2×50#/2×35#)
- 3- REST
After Party
- 3x
- 10 Hollow Rocks
- :10 Hold
- 10 Hollow Rocks
Today’s SWEAT Workout
- Max Effort 2k Row
- Max Effort 1k Row
- Max Effort 500m Row
