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EMOM Tuesday

By September 19, 2016July 12th, 2017WOD
Weightlifting:
EMOM6 – 1 Full Snatch @ 90%
 
Metcon:
EMOM24
1st – 200m Sprint
2nd – 5 Power Snatches, 10 Jumping Lunges, 1 Rope Climb
3rd – 15 Hollow Body Rocks

RX – 95#/65#
CRX – 135#/95#

Score = # of rounds completed.

 

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