Weightlifting:
EMOM6 – 1 Full Snatch @ 90%
Metcon:
EMOM24
1st – 200m Sprint
2nd – 5 Power Snatches, 10 Jumping Lunges, 1 Rope Climb
3rd – 15 Hollow Body Rocks
1st – 200m Sprint
2nd – 5 Power Snatches, 10 Jumping Lunges, 1 Rope Climb
3rd – 15 Hollow Body Rocks
RX – 95#/65#
CRX – 135#/95#
CRX – 135#/95#
Score = # of rounds completed.