Weightlifting:
Shoulder Press (15 minutes to build to a heavy double)
Metcon:
5 Rounds (each for time)
12 Pistols
9 HSPU
6 Bar Burpees (lateral)
3 Deadlifts (315#/205#)
12 Pistols
9 HSPU
6 Bar Burpees (lateral)
3 Deadlifts (315#/205#)
Rest :90 between rounds.