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Mach-Speed Monday

By September 18, 2016July 12th, 2017WOD
Weightlifting:
Shoulder Press (15 minutes to build to a heavy double)
 
Metcon:
5 Rounds (each for time)
12 Pistols
9 HSPU
6 Bar Burpees (lateral)
3 Deadlifts (315#/205#)
 
Rest :90 between rounds.

 

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