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4.10.20- Friday

By April 10, 2020WOD

Today’s At Home Workout


1. Max Strict HSPU (Z-Press)
2. Max Strict Pullups (Bent Over Row)
3. Max Strict Situps (anchor ft)


30 Hang Clean and Jerks
30 Burpees Over Bar/DB/KB

Who can go sub 5?! Choose a weight that you can go 10+ reps TnG when fresh. Use something close to what you’d use for Grace.

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