4.11.22- Monday

Today’s CrossFit Workout 

• Metcon (Weight)
  10 Rounds for AFAP and AHAP:
  200m Run
  10-1 Power Cleans (Building)

  Rest 1:00 between rounds

Today’s SWEAT Workout

• 10 Rounds
  5 DB Up/Downs
  10 Wall Balls
  15 Situps