Today’s CrossFit Workout
- Metcon (Weight)
10 Rounds for AFAP and AHAP:
200m Run
10-1 Power Cleans (Building)Rest 1:00 between rounds
Today’s SWEAT Workout
- 10 Rounds
5 DB Up/Downs
10 Wall Balls
15 Situps
Today’s CrossFit Workout
Rest 1:00 between rounds
Today’s SWEAT Workout
702 8th Ave, Belmar, NJ