Today’s Workout
- Metcon (Time)
With a partner, complete for time:
1 Mile Run, broken up into alternating 200m Runs (4x EACH)
50 Devil Press, alternating every 5 reps (2×50#/2×35#)
1 Mile Run, broken up into alternating 400m Runs (2x EACH)
50 DB Thrusters, Alternating every 5 reps
200m Farmers Carry EACH
