4.12.19- Flex Friday

Today’s Workout (ALL Programs)

Strength

• 3-4 Rounds (not for time)
  • 10 Dual KB/DB Deadlifts
    100′ Farmer Carry
    10 Bench Press (BW, 60%)
    :20 L-Hang or L-Sit

Conditioning

• AMRAP4- Teams of 3-5
  • Max Distance Sled Push/Pull

Athletes will push the sled 50′ then pull it 50′ back to their teammates.