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4.18.16- Barbell Cycling

By April 17, 2016July 12th, 2017WOD

Today’s Workout

Gymnastics

  • 25-20-15-10-5 Reps NOT For Time:
    • Ring Dip
    • Hollow Body Rocks

Conditioning

  • 6 Rounds, 1 minute rest between 
    • :30 Max Burpees over the Bar
    • :30 Max Clean and Jerks (RX- 115/75#) (CRX- 135/95#)

Next Level

  • 5 Rounds Supersetted:
    • 10 DB Strict Press
    • 10 Bulgarian Split Squats 

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