Today’s Workout
Gymnastics
- 25-20-15-10-5 Reps NOT For Time:
- Ring Dip
- Hollow Body Rocks
Conditioning
- 6 Rounds, 1 minute rest between
- :30 Max Burpees over the Bar
- :30 Max Clean and Jerks (RX- 115/75#) (CRX- 135/95#)
Next Level
- 5 Rounds Supersetted:
- 10 DB Strict Press
- 10 Bulgarian Split Squats