Today’s Workout Weightlifting EMOM8: 2 Front Squats (Building) Metcon Metcon (5 Rounds for time) 5 Rounds, EACH For Time: 5 Burpee Box Jump Overs (24/20″) 10 Toes to Bar 10 Wallballs (20/14#) 10 Deadlifts (225/155#) Rest 1:00
