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4.2.20- Thursday

By April 1, 2020WOD

Today’s At Home Workout


  • 2:00 work, 2:00 rest x 5 Rounds
    • 20 DB Box Step Ups
      Max Burpee Box Jump Overs w/ remaining time

If you don’t have a box, get creative. Use the 2nd step on a staircase, plates, a piano stool etc… just make sure it’s footing is secure.
For BBJO, sub with burpees over an object of your choosing.

After Party

  • AMRAP2
    • Cry Babies

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