4.2.20- Thursday

Today’s At Home Workout

Conditioning

• 2:00 work, 2:00 rest x 5 Rounds
  • 20 DB Box Step Ups
    Max Burpee Box Jump Overs w/ remaining time

If you don’t have a box, get creative. Use the 2nd step on a staircase, plates, a piano stool etc… just make sure it’s footing is secure.
For BBJO, sub with burpees over an object of your choosing.

After Party

• AMRAP2
  • Cry Babies