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4.22.22- Friday

By April 21, 2022WOD

Today’s Workout 


  • Ghost (3 Rounds for reps)

    6 rounds of:
    1 minute of rowing
    1 minute of burpees
    1 minute of double-unders
    1 minute rest

    *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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