4.25.22-Monday

Today’s CrossFit Workout

Metcon

• 4 Rounds for Time:
  • 500m Row/Ski
    50-40-30-20
    Alternating DB Snatch*
    DB Box Step Ups (24/20″)

*First 2 Rounds DB RX Weight: 50/35#
*Last 2 Rounds DB RX Weight: 70/50#

SWEAT

• 5 Rounds
  • 400m Run
    20 Alt Hang Snatches
    20 Pushups
    20 Alt Single Leg V-Ups