4.23.19- Tuesday

Today’s CrossFit Workout

Conditioning

• 3 Rounds for Time:
  • 1k Row/Ski
  • 1k Assault Bike
  • 1k Run

Today’s CrossFit LITE Workout

• 3 Rounds for Time:
  • 500m Run
  • 750m Row/Ski
  • 1000m Assault Bike