4.24.19- Wednesday

Today’s CrossFit Workout

Strength

• EMOM8
  • 1 Power Snatch + 1 Hang Snatch + 1 OHS (Build)

Conditioning

• Every 4:00 x4
  • 80 Double Unders
  • 8R KB Snatches
  • 8R KB Push Press
  • 8L KB Snatches
  • 8L KB Push Press

RX: 53/35#

Today’s CrossFit LITE Workout

Strength

• EMOM10:
  • Odd- 2R/2L Turkish Get Ups
  • Even- :30 Plank

Conditioning

• AMRAP16
  • 100 Single Unders
    30 Air Squats
    20 Situps
    10R/10L Alt Push Press