Today’s Workout (compliments of CF908)
Conditioning
- 6 Rounds EACH for time:
- 20/15 Calorie Assault Bike
- 400m Run
Rest 3:00
Score= Fastest time, Slowest time, and Total time
Today’s CrossFit LITE Workout
- Tabata Tuesday!
1 – KB Swings
2 – Pushups
3 – Air Squats
4 – Ring Rows
5 – Situps
