4.25.19- Thursday

Today’s CrossFit Workout

Conditioning

• 2 Rounds
  • 50 Burpees
    25 Toes To Bar
    50 Wall Balls (20/14#)
    25 Chest To Bar
    50 DB Box Step Ups (50/24″, 35/20″)

Today’s CrossFit LITE Workout

• 2 Rounds
  • 50 Burpees
    25 V-Ups
    50 DB Step Ups
    25 Ring Rows
    500m Run/Row/Ski