Skip to main content

4.25.19- Thursday

By April 24, 2019WOD

Today’s CrossFit Workout

Conditioning

  • 2 Rounds
    • 50 Burpees
      25 Toes To Bar
      50 Wall Balls (20/14#)
      25 Chest To Bar
      50 DB Box Step Ups (50/24″, 35/20″)

Today’s CrossFit LITE Workout

  • 2 Rounds
    • 50 Burpees
      25 V-Ups
      50 DB Step Ups
      25 Ring Rows
      500m Run/Row/Ski

Leave a Reply