Today’s CrossFit Workout
Conditioning
- 2 Rounds
- 50 Burpees
25 Toes To Bar
50 Wall Balls (20/14#)
25 Chest To Bar
50 DB Box Step Ups (50/24″, 35/20″)
- 50 Burpees
Today’s CrossFit LITE Workout
- 2 Rounds
- 50 Burpees
25 V-Ups
50 DB Step Ups
25 Ring Rows
500m Run/Row/Ski
- 50 Burpees