4.26.17- Wednesday

Today’s Workout

Conditioning

• “Morrison”
  • 50-40-30-20-10 reps for time of:
    • Wallballs (20/14#)
    • Box Jumps (24/20″)
    • Kettlebell Swings (53/35#)
• “Flight Simulator”
  • 10-20-30-40-50-40-30-20-10 reps of Unbroken Double Unders for time 

*10:00 Time cap