Reminder that the 2nd Annual ROSE CLASSIC will be held tomorrow from 9-12pm. There will be no classes.
Today’s CrossFit Workout
Conditioning
- EMOM20:
- 1- 15/12 Calorie Assault Bike
- 2- 10 Touch n Go Power Cleans (Build)
- 3- :20 Hollow Hold
- 4- REST
Score- Heaviest set of Unbroken Power Cleans
SWEAT Classes
- EMOM20:
- 1- 12/9 Cal Assault Bike
- 2 – 10 Hang Power Cleans (BB or Dual DB)
- 3 – :20 Hollow Hold
- 4 – Rest
