Today’s Workout
Strength
- 10 minutes MAX Strict HSPU
Conditioning
- Every 4:00 for 4 Total rounds complete:
- 250m Row
- 20 Wallballs (20/14#)
- 10 Deadlifts (225/155#) (CRX- 275/185#)
Accessory
- 3 x 10 Bulgarian Split Squats
Next Level
- 5x500m Rows at Hard intensity, NOT Max effort
- Rest 2 minutes between efforts