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4.27.16- HSPU and Intervals

By April 26, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 10 minutes MAX Strict HSPU

Conditioning

  • Every 4:00 for 4 Total rounds complete:
    • 250m Row
    • 20 Wallballs (20/14#)
    • 10 Deadlifts (225/155#) (CRX- 275/185#)

Accessory

  • 3 x 10 Bulgarian Split Squats 

Next Level

  • 5x500m Rows at Hard intensity, NOT Max effort
    • Rest 2 minutes between efforts 

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