4.27.22- Wednesday

Today’s CrossFit Workout

• Alternating Rounds with a partner for 10 Rounds EACH:
  • 15/10 Calorie Assault Bike
    3 Deadlifts AHAP

Today’s SWEAT Workout

• 3 Rounds
  • 50m Walking Lunge
    1 Burpee per step taken
• After Party
  • 3 Rounds
    • 50 Situps
      1:00 Plank