Today’s CrossFit Workout
Weightlifting
- Every 1:30 x 8
- 3 Push Press + 2 Push Jerks + 1 Split Jerk
Benchmark
- FRAN
- 21-15-9
- Thrusters (95/65#)
- Pull Ups
- 21-15-9
Today’s ENDURE Workout
- EMOM30:
- Min 1 + 2: 30/20 Calorie Row
Min 3: Max Burpees
- Min 1 + 2: 30/20 Calorie Row