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4.28.22- Thursday

By April 27, 2022WOD

Today’s CrossFit Workout

Weightlifting

  • Every 1:30 x 8
    • 3 Push Press + 2 Push Jerks + 1 Split Jerk

Benchmark

  • FRAN
    • 21-15-9
      • Thrusters (95/65#)
      • Pull Ups

Today’s ENDURE Workout

  • EMOM30:
    • Min 1 + 2: 30/20 Calorie Row
      Min 3: Max Burpees

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