Today’s Workout
Strength
- Bench Press 5×5 (Build)
Conditioning
- AMRAP10:
- 2 OHS (95/65#)
- 2 Burpee Box Jump Overs (24/20″)
- 4 OHS
- 4 BBJO
- 6 OHS
- 6 BBJO
- …Continue adding 2 reps per movement for 10 minutes
Next Level
- For Time with an 8:00 Time Cap
- 40 Wallballs (20/14#)
- 80 Double Unders
- 30 Wallballs
- 60 Double Unders
- 20 Wallballs
- 40 Double Unders
- 10 Wallballs
- 20 Double Unders
