Today’s CrossFit Workout
Strength
- Shoulder Press 5×8@70%
Conditioning
- 5 Rounds for Time:
- 200m Run
- 10 Alt DB Snatch (70/50#)
- 6 Strict Pull Ups
Today’s SWEAT Workout
- Every 10:00 x3
- 800m Run
- 20 Alt DB Snatches
- 1 Rope Climb
Go Harder:
- 50/35#
- 3 Rope Climbs
