Today’s CrossFit Workout
- For Time TOTAL:
- 500m Row
- 40 Wallballs (20/14#)
- 30 Toes to Bar
- Rest 2:00
- 400m Row
- 30 Wallballs
- 20 Toes to Bar
- Rest 1:00
- 300m Row
- 20 Wallballs
- 10 Toes to Bar
Today’s SWEAT Workout
- AMRAP20:
- 500m Row/Ski
- 10 Bench Press
- 10 Dual KB Front Rack Lunge
- 100′ Farmers Carry
Go Harder:
- 135/95#
- 2×53#/2×35#
