4.29.21- Thursday

Today’s Workout

Strength

• Every 3:00 x 6 Rounds
  6 Bench Press (Build)
  1 Legless Rope Climb or Peg Board Ascent

Conditioning

• For Time:
  • 50 Situps
    50 Burpee Box Jump Overs (24/20″)
    50 Situps