REGISTRATION for the 2018 Rose Classic event, hosted by CrossFit Speakeasy, will CLOSE Monday April 9th. This event is in honor of Rosa Peregrim. All proceeds will be donated to “From Houses to Homes”- an organization that builds home in Guatemala. Thank you! Click HERE to register.
Today’s Workout
Strength
- Superset the following for 10 rounds:
- 3 Banded Speed Deadlifts @70%
- 3 Weighted Ring Dips
Conditioning
- For Time AFAP:
- 20 Calorie Assault Bike
- 15 Burpee Box Jump Overs (30/24″)
- 20 Calorie Assault Bike
