REGISTRATION for the 2018 Rose Classic event, hosted by CrossFit Speakeasy, will CLOSE Monday April 9th. This event is in honor of Rosa Peregrim. All proceeds will be donated to “From Houses to Homes”- an organization that builds home in Guatemala. Thank you! Click HERE to register.
Today’s Workout
Strength/Skill
- EMOM12:
- Min 1- 2 Power Snatches + 1 OHS (Build)
- Min 2- 1 Rope Climb (CRX- Legless)
- Min 3- :30 HS Hold
Conditioning
- AMRAP16:
- 150 Double Unders
- 12 Handstand Push-ups
- 9 Hang Power Snatches
- 6 Overhead Squats
RX: 95/65#
CRX: 135/95#
Today’s CrossFit LITE Workout
- AMRAP25:
:40 Jump Rope
10 Dumbbell Bench
10 Goblet Pause Squat + Curl
10 Strict Pullups or Ring Rows
:20 L-Hang or L-Sit