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4.4.18- Wednesday

By April 3, 2018WOD

REGISTRATION for the 2018 Rose Classic event, hosted by CrossFit Speakeasy, will CLOSE Monday April 9th. This event is in honor of Rosa Peregrim. All proceeds will be donated to “From Houses to Homes”- an organization that builds home in Guatemala. Thank you! Click HERE to register.

Today’s Workout

Strength/Skill

  • EMOM12:
    • Min 1- 2 Power Snatches + 1 OHS (Build)
    • Min 2- 1 Rope Climb (CRX- Legless)
    • Min 3- :30 HS Hold

Conditioning

  • AMRAP16:
    • 150 Double Unders
    • 12 Handstand Push-ups
    • 9 Hang Power Snatches
    • 6 Overhead Squats

RX: 95/65#

CRX: 135/95#

Today’s CrossFit LITE Workout

  • AMRAP25:
    :40 Jump Rope
    10 Dumbbell Bench
    10 Goblet Pause Squat + Curl
    10 Strict Pullups or Ring Rows
    :20 L-Hang or L-Sit

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