Today’s CrossFit Workout Conditioning/Strength 10 Rounds NOT For Time: 12/9 Calorie Assault Bike 100′ Sled Pull AHAP Score= Weight on the sled Today’s SWEAT Workout 5 rounds: 50′ Sled Push AHAP 50′ Sled Pull AHAP 1:00 Sandbag March :20 L-Hang
