5.2.19- Thursday

Today’s CrossFit Workout

Strength

• EMOM10: 3 Hang Power Cleans
  • Min 1-2: 3 @ 70%
    Min 3-4: 3 @ 75%
    Min 5-6: 3 @ 80%
    Min 7-10: Continue Building to Heavy

Conditioning

• 21-15-9
  • Thruster (95/65#)
  • Handstand Push Up

Today’s SWEAT Workout

Conditioning

• 20 x 250m Row/Ski
  • Rest :30 between